Updated: Nov 3
What Drinks are good for Weight Loss?
There is no one-size-fits-all answer to this question, as the best drinks for helping weight loss and burning belly fat will vary depending on your individual metabolism and body composition.
Also important to point out you can't expect a magic potion to melt away just your belly fat without making some lifestyle changes as well!
But there are some drinks around that can help you in your weight loss journey. For the tea lovers out there, Green tea is a good beverage to include in your diet.
Coffee lovers don't feel left out, coffee can be a good addition to a weight loss program.
And, good old water!
Many people are looking for ways to burn fat, and there are a variety of drinks that claim to be able to help with this. Green tea, for example, is a great option as it contains antioxidants that help to boost metabolism.
Best Weight Loss Drinks
Green tea is a great option because it contains catechins, which have been shown to boost metabolism. If you like Green tea, try Tea burn. You add a pouch to your tea each morning. I was worried that it would taste a bit weird, but it didn't taste of anything! They also claimed that it would target and neutralise teeth staining 'tannins' to give you whiter teeth. I'm not convinced about that part! They say to take it for 90 - 180 days to ensure you get the most out of it, and I'm only just beginning, I was a bit sceptical at first but definitely noticed some changes.
Try the Morning Tea - this Tea contains Green Tea, Oolong Tea, Orange peel, Lemongrass, Ginger, Dandelion leaf, Ginseng Root, Garcinia Cambogia, Monk Fruit, Natural Mint, and Lemon Flavor.
It increases your metabolism and energy levels, reduces your cravings and appetite, and even reduces fat production and fat storage in your body so you can lose weight naturally while enjoying all the foods you love! Get it here
Weight Loss Drinks - Coffee
Coffee has been gaining a reputation as a weight-loss aid. And it’s no wonder – coffee is a natural appetite suppressant, and it’s also virtually calorie-free.
So can Coffee help you to lose weight?
Some people tell me they drink a coffee before a meal and they aren't as hungry and therefore eat less. I'm not too sure. I tend to drink a coffee after a meal!
How about you?
Coffee has been shown to be a great source of antioxidants, which can help to protect your body against disease. So not only will you lose weight, but you’ll also be doing something good for your health. Coffee also increases energy levels which can also help increase metabolism. Try the new Java Burn - it's very similar to the Tea burn. Just add a pouch to your morning coffee and it sets you on your way.
Weight Loss Drinks - Water
If you're not drinking enough water, you're not doing your body any favors. Here's why you should make sure to drink more water every day. Your body is made up of about 60% water, so it's no surprise that water is essential for good health. Every system in your body depends on water to function properly.
For example, water:
- Carries nutrients and oxygen to your cells
- Flushes toxins out of your system
- Regulates your body temperature
- Lubricates your joints
- Moistens your eyes, nose, and throat
If you don't get enough water, you can become dehydrated. Symptoms of dehydration include thirst, headache, confusion, and dizziness. In severe cases, dehydration can lead to serious health problems, such as heat stroke and kidney failure.
So how much water should you drink?
It depends on a number of factors, including your activity level, the climate you live in, and your overall health. The Institute of Medicine recommends that most people drink eight 8-ounce glasses of water a day. But even if you're not keeping track of how many glasses you're drinking, you'll probably know if you're not drinking enough water.
Pay attention to your body's cues, and drink when you're thirsty. You can also keep an eye out for signs of dehydration, such as dark urine or feeling tired. If you're not used to drinking a lot of water, start slowly and increase your intake over time. And make sure to drink even more water if you're sweating from exercise or being in a hot environment.
Whatever drink you choose, make sure you drink it regularly to see the best results. Green tea, coffee, and apple cider vinegar are all great choices that can help give your metabolism a boost. Apple cider vinegar is another great option for burning fat. It contains acetic acid, which has been shown to increase fat burning.
Something else to consider is Ikaria juice.
This targets the toxic lipid molecules 'ceramides'. These ceramides force fat cells into your bloodstream after you eat, accumulating around your liver, heart, pancreas and your arteries. This sounds bad and it is bad! Clogged vital organs slow your metabolism right down, and your fat-burning hormones essentially shut down. This is where Ikaria juice comes in. It targets these 'ceramides' and dissolves them. Get it here
So, if you're looking for a drink that can help you burn fat, these are a few great options to consider.
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