Weight Loss Psychology 101
Updated: Oct 20, 2022
How to Change Your Mindset to Lose Weight
A quote often attributed to Albert Einstein goes like this...
“Insanity is doing the same thing over and over and expecting different results.”
If you keep doing the same things, eating the same foods, sleeping the same amount, training (or not training) the same how would anything change?
If you are determined to Lose Weight, then you need to change your habits.
How to Change Your Mindset
The first step to losing weight is changing your mindset. You have to change how you think about food and exercise. Get into a weight loss mindset. If you want to eat less, then you need to stop thinking about food as something good for you.
Instead, you should start thinking about food as fuel for your body. When you do this, you won’t feel deprived even if you don’t eat much.
It’s hard to make big changes right away. So instead of trying to cut out entire meals, try cutting back on just one meal per day. That way, you’ll still get plenty of nutrition without feeling hungry.
Also, remember that small changes add up over time. By starting slowly, you’re more likely to stick with your plan.
I know, I know. This is a big one. Drinking is just hollow calories. The odd glass of wine, probably wouldn't hurt. But drinking is one of the best ways of putting on weight!
Don’t Go Hungry
When you go to bed at night, don’t skip dinner. Make sure you eat enough throughout the day so that you aren’t starving when you go to sleep. And don’t wait until you’re really hungry before eating. If you wait until you’ve eaten everything on your plate, you may not realize how little you ate.
Eat More Often
If you’re having trouble sticking to your diet, try eating smaller meals more often throughout the day. Eating three times a day might sound overwhelming, but it doesn’t have to be.
>>>>> Have you tried the keto diet
Just divide your daily calorie intake into four equal parts. Then, each morning, afternoon, evening, and before bed, eat breakfast, lunch, dinner, and snacks.
Drinking water helps keep you full longer, which makes it easier to avoid snacking between meals. Plus, drinking lots of water keeps your body working properly. Dehydration causes your brain to send signals to your stomach telling it to store fat.
What drinks Burn Belly Fat?
Get Enough Exercise
Exercise burns calories and boosts your metabolism. But it’s not always possible to work out regularly. In those cases, simply moving around more will help burn extra calories. Take the stairs instead of the elevator. Park farther away from stores and restaurants. Walk while talking on the phone. Even taking the dog for a walk counts!
Find Ways To Reward Yourself
Even though you’re making healthy choices, sometimes it’s hard to resist the urge to snack. One trick to avoiding unhealthy foods is to find ways to reward yourself for choosing healthier options.
Maybe you could treat yourself to a massage after a long week of exercising. Or maybe you could take a bubble bath after a tough workout. Whatever works for you, finding rewards for healthy decisions will help you stay motivated.
Start thinking of yourself as someone healthy and fit, not someone who is overweight and unhealthy. Although it is often stated, it's true and needs repeating:
Focus on the positives, not the negatives.
Complement yourself. Pick 3 parts of your body that you are happy with. Complement yourself in the mirror, say it out loud!
You need to be determined and motivated to lose weight. You need to believe in yourself and your ability to lose weight. You need to be patient and persistent. You need to stay positive and motivated throughout your weight loss journey.
There are several psychological blocks to weight loss. Some people think they're not capable of losing weight. This is sometimes because people may have tried unsuccessfully in the past.
Just because you have tried and failed in the past doesn't mean you'll fail again.
There are countless weight loss tips out there, but the most important one is to have the right mindset. If you don't believe you can lose weight, you won't be successful. You have to be determined and motivated to change your lifestyle.
It's also important to set realistic goals. Don't try to lose too much weight too quickly, because you're more likely to gain it back.
Start by making small changes, like eating more fruits and vegetables and getting more exercise.
It's also important to be patient.
Losing weight takes time, so don't get discouraged if you don't see results immediately. Just keep working hard!
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