How to Lose 10 Pounds in a Month

Updated: 4 days ago

In 10 Simple Steps

How to Lose 10 Pounds a Month with or without Exercise


Losing weight in a short period of time requires patience and discipline. You need to make some key changes to your diet and exercise regularly to lose a few pounds in a week.


To lose 10 pounds a month, you need to consume fewer calories than you burn. This can be achieved through exercise and making healthier food choices.


The ideal is to lose half a kilo per week. Try these at-home methods to lose weight fast:


Be realistic: Instead of setting an unrealistic goal, one that you won't get anywhere near, and end up worrying about it, set an achievable goal and work toward it.


For example, trying to lose 10 pounds in a week is a realistic but dangerous goal. But Losing 10 pounds in a month is more than possible. We'll show you how.


To start, you should focus on getting at least 30 minutes of daily activity.


This can be through a combination of walking, jogging, biking, swimming, or any other physical activity that you enjoy.


If 30 Minutes of Exercise sounds like a lot to start with, start with 15 or even 5.  If you don't want to exercise outside to start with, walk up and down the stairs once, twice, three times, or as many times as you can manage.

Get used to moving. Find something you enjoy. You need to change your habits.


Change it up. Come up with an exercise schedule and stick to it. Go walking one day, bike ride the next, swimming the next, weights the next and so on..





Build in different workouts for each day and stay consistent.


One really good tip for Losing Weight is to HIIT.


High-intensity activity.


If you're out for a walk, run for 5 minutes, and then keep walking. This will help you to burn more calories.


Swimming is one of the best ways to Lose Weight Fast. The water supports your body in the water, so its kind on your knees. And it is a complete body workout. If you have a local swimming pool, try to get at least 2-3 swims in per week.



FOOD:


Captain Obvious Alert...Like it or not, one of the main reasons we are overweight is our food habits. Too many people just eat too much of the wrong foods. We know what we should be eating, but it's too easy to just reach for our favorite snack. This has to stop!


Have you thought about creating a meal plan: To Lose Weight the correct way you need to be eating the right foods. By shopping correctly, you can avoid unhealthy foods.


Keep a food diary. Write down everything, and I mean EVERYTHING that you eat. Every cookie, every can of soda, every piece of candy. It all has to be recorded.


Start slowly

Losing Weight and keeping it off is a lifestyle and mindset change. You have to break your bad habits, whatever they were. Whether it's over-eating, too much drinking alcohol, or not moving enough. Whatever the cause you have to make changes.


Exercise not only uses more calories than you consume, but it also has other health benefits like reducing stress, improving sleep, and boosting your mood.


In addition to exercise, you also need to be mindful of the food you are eating. Another way you can lose 10 pounds in a month is by ditching those takeaways! KFC, Burger King, Five Guys, or whatever, they do not help!



Make sure you are eating lots of fruits, vegetables, lean proteins, and whole grains. Avoid processed foods and sugary drinks.


Have you thought about the Keto Diet? If you're not sure where to start try the FREE 7-day Custom Keto Diet Plan. Done for your meal ideas to get started.


How to Lose 10 Pounds a Month Without Exercise:


1 - Eat smaller meals throughout the day. Eating small meals helps with your digestion and keeps you full longer, meaning you won’t feel hungry between meals. Try eating three meals a day instead of five.


2 - Drink plenty of water each day. Drinking enough water will help keep you feeling fuller longer, helping you avoid unnecessary snacking. Make sure you drink at least 8 glasses per day.


3 - Avoid sugary foods. Sugar-sweetened beverages, processed snacks, and candy tend to make us crave more food later. Instead, stick to drinking water, herbal teas, unsweetened flavored drinks, and fresh fruit.


4 - Use a calorie counter app. A calorie counter app will help you track what you eat and how many calories you consume. You may find it helpful to log everything you eat and drink.



5 - Don't skip breakfast. Skipping breakfast could mean you're not getting the nutrition you need to start your morning off right. Instead, eat something like cereal, toast, eggs, or oatmeal.


6 - Keep track of your progress. Tracking your results in a journal or notebook can help you stay motivated and remind you why you decided to change your lifestyle in the first place.


7 - Try a detox diet. Detox diets involve eliminating certain foods and giving your body time to heal after years of unhealthy eating habits. While they aren't completely safe, detox diets can help kickstart your weight loss plan and give your body a chance to rest and repair.


How to Lose 10 pounds a Month with Exercise:


1- Exercise regularly. Exercising is great for burning extra calories, keeping your body fit, and boosting your mood. Aim to work out for 30 minutes, four times a week.


2 - Get moving at work. Sitting at a desk all day means you're likely burning fewer calories than someone active. Take breaks and stand up once in a while.

3 - Have fun! Losing weight doesn't have to be boring. Keep yourself motivated by changing things up now and then. Go hiking, visit museums, attend concerts, or take a cooking class.


Take a look at these:

How often should I train

What drinks burn belly fat

Weight Loss Psychology 101

What is the keto diet

Can I Lose Weight with Keto Pills?

Intermittent Fasting




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